Tag Archives: Healthy eating when pregnant

Eating Healthy for Two

 Breakfast Fruit Turnovers

(Family Features) What you eat not only affects you, it could affect your unborn child.
     Of the four million women who give birth in the US each year, some 3,000 babies are born with neural tube defects, which include certain birth defects of the brain and spinal cord. Folic acid is a critical element needed for proper spinal cord development during the first three weeks of pregnancy. Because this is often before a woman even knows she’s pregnant, it’s important for women of child-bearing age to follow a healthy lifestyle and to include folic acid as part of her diet. Continue reading Eating Healthy for Two