The post Bayonne Health Fair Tuesday, April 24 first appeared on River View Observer.

 By Sally Deering

 Photo by  Diana Zuluaga/@dmz75  

After blowing out her knee in freshman year of college, ballet dancer Melissa Morin-Stewart turned pirouettes into Pilates. Owner and founder of Clarity Fitness in Union City, Morin-Stewart offers her years of athletic prowess in ballet, her Bachelor of Science  and Masterâ€s degrees in fitness and nutrition; and her expertise designing fitness programs for corporate America, to her new role as owner of Clarity Fitness, Morin-Stewartâ€s new health & wellness studio in Union City.

Offering choices beyond the gym, and just a few blocks north of the Lincoln Tunnel, Morin-Stewartâ€s Clarity Fitness is a storefront studio on a somewhat gloomy strip of Park Avenue. But that shouldnâ€t deter visitors from venturing in to take a class. Once inside the open space, visitors will find refuge from the wear and tear of city life, a calm and Zen-like atmosphere to stretch, sweat and get in touch with your inner self and outer flab.

Morin-Stewart brings a trifecta of experience and knowhow to her studio and each of her classes – Fusion, Barre, HIIT (High Intensity Interval Training) and Zumba® offer a total body workout. And she knows her stuff. Morin-Stewart holds a Bachelor of Science degree in Nutrition from Rutgers University and a Masterâ€s in Exercise Physiology from the University of Rhode Island.  After 15 years managing and teaching fitness programs in New York City, Morin-Stewart decided to bring her  expertise  to Union City where she resides with her husband Teno Stewart who helps her run the studio.

Morin-Stewartâ€s Fusion class is the studioâ€s signature workout, a mix of yoga and Pilates with strength and flexibility movements.  Barre class incorporates core training with traditional Barre choreography to help people achieve a long, lean, sculpted look. HIIT uses “minimal equipment to maximize the use of body weight and functional movements,” and Zumba® blends exercise with dance. Morin-Stewart offers solo classes at $15 a pop; and for $99 a month, you go as often as you like.

On a recent Thursday morning, Morin-Stewart was preparing to teach Barre when she took a moment to share a little about her experiences transitioning from dancer to fitness instructor and opening her first studio in Union City.

RVO: Hot did you get into fitness and nutrition?

MMS: Iâ€m a classically-trained ballet dancer. That was my extra-curricular. I danced from 3 till I graduated from high school. When I went to Rutgers, I tried out for the dance team. During the audition I hurt my knee badly — I couldnâ€t walk and was on crutches. Once I recovered and was able to function, I realized dancing wasnâ€t going to be my career. For rehab, I had to go to the gym. I walked in and didnâ€t know what I was doing, but I kept going, I asked people at the gym what exercises I should do. It became a weekly routine. It was through that I started to feel better, keep off a little weight. Thatâ€s how I got into health and wellness and declared my major in nutrition.  

RVO: Why did you choose to teach this group of classes at Clarity?

MMS: I have been managing group exercise programs in Manhattan and as the years evolve new classes are introduced in the industry, People in New York City love Barre classes. Thereâ€s no question about it.  Strengthening, yoga, body training and Pilates are popular, too.  For the Fusion class, I wanted to fuse all that together, so that people sweat, get a bit of yoga, mind and body strengthening and have an experience.

RVO: In your opinion, why is it important to exercise?

MMS: The stronger you are the better you are protecting your organs, decreasing your risks for injury, and decreasing your stress. We live in the most stressful area in the world. Exercise does decrease stress and increase serotonin and make us happier. The more we can participate in activities like this, we‘re better setting ourselves up for the future.

RVO: How do you choose your staff at your studio?

MMS: I teach most of the classes. The reason is Iâ€m a small business owner. I do have two Zumba instructors, and I let them take the wheel for Zumba.  I have another Barre instructor who lives in Hoboken. That was one of the things that was important to me, to use local instructors.

 RVO:  Why did you choose Union City and not some trendy town to open Clarity Fitness?

MMS:  I wanted to keep it local and get away from the drama from New York City fitness studios.  Itâ€s very competitive in New York, and it can be over-sexualized. In New York City itâ€s all about what you look like, how many clients you can draw. Thatâ€s what I love about this neighborhood and the space. Nobodyâ€s competing and everybody just wants to feel good and have fun. One of the things I wanted to create is not just, a place to work out, but a place to have an experience.

RVO: What is your fitness/health philosophy?

MMS: Itâ€s not all about how you look, itâ€s about how you feel. Thatâ€s the great thing about the studio. We attract a clientele who are trying something new. We have all shapes and sizes, male and female, and everybody starts at the same place and now theyâ€re getting more fit and feeling better about themselves.

If you go:

Clarity Fitness Studio

3515 Park Ave

Union City

(201) 293-2786

www.clarityfitnessnj.com

ClarityFitness@gmail.com

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(Jersey City, N.J.)

Students enrolled in the school acquire the skills and knowledge to take the American Registry of Radiologic Technologists (ARRT) examination to become licensed radiographers.  Radiographers assist physicians in the diagnosis and treatment of disease and injury, and can find employment in hospitals, clinics and imaging centers.

            For an application or to obtain more information about Christ Hospital’s School of Radiography, please visit the School’s page located on Christ Hospital’s website, www.christhospital.org, or call:  (201) 795 – 8246.  

 About Christ Hospital

Serving Jersey City and the surrounding communities for nearly 140 years, Christ Hospital is committed to being Hudson County’s premier community hospital by continually adding state-of-the-art equipment and new programs to provide its patients with the highest level of quality and compassionate care. Christ Hospital is the only facility in Hudson County to offer IMRT therapy for the treatment of cancer and has recently opened a new maternity unit incorporating five-star care and amenities with state-of-the-art technology. In addition to medical/surgical care, specialty areas include: neurological and spinal surgery; critical care; pediatrics; oncology; obstetrics; psychiatry; cardiology; physical, occupational and speech therapy; counseling and resource center; radiation oncology; emergency medicine; same-day-surgery; nutrition counseling; and a sleep center. For more information, please call (201) 795-8000 or visit www.christhospital.org.

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  The holidays should be a time of joy, good cheer and high hopes for the upcoming new year. However, after the gift shopping, holiday decorating, and family get-togethers are done, many people are often left with elevated levels of stress or depression this time of the year.

The holidays are also a time when people feel the loss of a loved one more sharply. Even the memory of a traumatic event, such as a serious illness, can dampen one’s holiday spirits. Older adults, for example, may feel isolated or forgotten, as the season reminds them of happier times.

Whatever the reason, there are strategies that we can use to fight holiday depression.

 The health care professionals at Christ Hospital offer the following suggestions to help ease the stress in the midst of this holiday season:

 Make a list and prioritize the activities that are important to you.

•  Limit your alcohol consumption. Drinking too much can lead to uninhibited behavior, hangovers, and remorse, all of which can lead to depression.
•  Make an active effort not to worry too much or get bogged down with details.
•  Avoid overeating and get enough rest. Though it may be hard to do, the benefits of both are obvious.
• Play games to keep your brain sharp. There are many different kinds of games — such as trivia, memory and math — and skill levels to suit all kinds of people. Games can also be a fun way to spend time with others.
•  Increase your physical activity. Go for walks at safe and warm locations, such as the mall, which will help improve lower body strength, maintain mobility and help prevent cognitive decline. Being active increases your endorphins, which decreases stress levels.
•  Spend time with supportive and caring people. These kinds of social connections are good for your emotional well-being.
•  Laugh a lot. Laughing increases circulation, immune system defenses and mental function. As the saying goes, laughter often is the best medicine.
•  Remember to take some time for yourself. Do the things that you enjoy, such as reading a book or listening to music.

 For more information about depression, anxiety, and substance dependence, please call Christ Hospital’s Department of Behavioral Health Services at (201) 795-8375.

 

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