(Trenton)Â With the heat index soaring to 110 degrees today,
 the Department of Health and Senior Services (DHSS) urges the elderly,
disabled and those with chronic medical conditions to drink plenty
of water and visit senior or cooling centers if they do not have air
conditioning.
“These are dangerous weather conditions that can cause heat
stroke  and exacerbate chronic medical conditions, leading to
severe complications and death,” said Acting Commissioner
Dr. Tina Tan.
 The risk of severe illness and death from extreme heat
exposure is highest  among:
·    Older adults, especially those 65 years of age and older
• Adults of all ages with chronic health conditions, especially those with
asthma, heart disease, hypertension, diabetes, obesity or psychiatric
disorders
  Residents may locate their nearest cooling center by calling their local
senior center, town hall or by calling NJ EASE at 1-877-222-3737.Â
People may also visit the DHSS website for the locations of the
nearest senior center (web.doh.state.nj.us/apps2/seniorcenter/scsearch.aspx)
or Area Agency on Aging (www.nj.gov/health/senior/sa_aaa.shtml).
“The elderly and those with disabilities are
most at risk for heat related health crisis
because they do  not adjust as well to sudden
changes in temperature.
 We urge residents to check on elderly and
disabled neighbors, friends and pets to be sure
they are safe  over the next several days,”
said Dr. Tan.
The CDC recommends the following tips for older
adults and people with disabilities and/
or their caregivers:
·       Visit older adults who are at risk at
least twice a day and watch them for signs of
heat exhaustion or heat stroke
·       Encourage them to drink cool, nonalcoholic
beverages
·       Check with your physician if you have been
told to limit fluids or if you are taking water pills
The Department recommends the following precautions for stay cool:
·    Stay indoors in air conditioning
·    If you do go outside, stay in the shade
·    If your home is not air conditioned, spend as much time as possible
 in an air conditioned mall, library, senior center, cooling center or pool
·    Wear sunscreen, along with loose-fitting, light-colored clothing
·    Drink water regularly even if you are not thirsty. Limit alcohol and
 sugary drinks which speed dehydration
·    Keep your pets out of vehicles and if you do have to travel with them,
never leave them alone in the car
·    Avoid exertion during the hottest part of the day
·    Take a cool shower or bath
Residents are also urged to keep close eye on their pets by
taking the following actions:
·    Make sure your pet has plenty of water; keep water
 bowls filled
·       Never leave your pets unattended in the car –
even for a few minutes – in the heat Just a few short minutes in hot
weather can lead to heat stroke or death
·    Contact your veterinarian if your pet shows signs of heatstroke
Signs of heatstroke include:
·    Â
o   Increased heart rate
o   Excessive panting
o   Increased salivation
o   Bright red tongue
o   Red or pale gums
o   Vomiting
·    If you exercise with your dog, make sure you exercise in the coolest
 hours of the morning or evening
For more information regarding heat related emergencies, please log on to
 www.ready.nj.gov, visit the National Weather Service Heat Safety Page (http://www.weather.gov/om/heat/index.shtml), or call 2-1-1
New Jersey’s toll-free, confidential help line.
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