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Holiday Health Stress Tips

Christ Hospital in Jersey City Offers Holiday Stress Tips

  The holidays should be a time of joy, good cheer and high hopes for the upcoming new year. However, after the gift shopping, holiday decorating, and family get-togethers are done, many people are often left with elevated levels of stress or depression this time of the year.

The holidays are also a time when people feel the loss of a loved one more sharply. Even the memory of a traumatic event, such as a serious illness, can dampen one’s holiday spirits. Older adults, for example, may feel isolated or forgotten, as the season reminds them of happier times. Continue reading Holiday Health Stress Tips

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